Comparing Nutrients in 500 calories Almond pasteVS Toasted Rye Bread
Weight per 500 calories
Almond paste
109g
Toasted Rye Bread
176g
Almond paste has 1.6 times more energy per 100g than Toasted Rye Bread. It has very high energy density when compared to other foods. Toasted Rye Bread having high energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Rye Bread?
Almond Paste VS Toasted Rye Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Toasted Rye Bread?
Lets compare vitamin content per 500 calories of Almond paste vs Toasted Rye Bread:
500 calories of Almond paste have 22.7 times more Vitamin E than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 7.5 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
500 calories of Toasted Rye Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Toasted Rye Bread:
500 calories of Almond paste have 1.3 times more Calcium, 1.4 times more Copper and 1.9 times more Magnesium than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 3.1 times more Iron, 1.7 times more Manganese, 13.1 times more Selenium, 119 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Toasted Rye Bread contain similar levels of Phosphorus per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
500 calories of Toasted Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.8 times more Fat, 1.9 times more Omega 3, 4.3 times more Omega 6 and 5.3 times more Sugars than Toasted Rye Bread.
While 500 kcal of Toasted Rye Bread contain 1.8 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Toasted Rye Bread offer comparable quantities of Energy per 500 calories.
500 calories of Toasted Rye Bread provide inadequate amounts of Omega 3 and Omega 6