Nutrient Comparison: Almond paste VS Toasted Rye Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Toasted Rye Bread:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B2 and 36.6 times more Vitamin E than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Toasted Rye Bread:
- 1 kilogram of Almond paste has 2.2 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 1.9 times more Iron, 8.1 times more Selenium and 73.8 times more Sodium than Almond paste.
- Both Almond paste and Toasted Rye Bread contain similar levels of Manganese and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 1.6 times more Energy, 7.7 times more Fat, 3.8 times more Saturated Fat, 3 times more Omega 3, 6.9 times more Omega 6 and 8.6 times more Sugars than Toasted Rye Bread.
- While 1 kg of Toasted Rye Bread contains 1.3 times more Fiber than Almond paste.
- Both Almond paste and Toasted Rye Bread offer comparable quantities of Carbohydrate and Protein per one kilogram.