Nutrient Comparison: Almond paste VS Toasted Rye Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Toasted Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Toasted Rye Bread:
- 14 ounces of Almond paste have 1.2 times more Vitamin B2 and 36.6 times more Vitamin E than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 4.7 times more Vitamin B1, 2.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Toasted Rye Bread:
- 14 ounces of Almond paste have 2.2 times more Calcium, 2.2 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.9 times more Iron, 8.1 times more Selenium and 73.8 times more Sodium than Almond paste.
- Both Almond paste and Toasted Rye Bread contain similar levels of Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.6 times more Energy, 7.7 times more Fat, 3.8 times more Saturated Fat, 3 times more Omega 3, 6.9 times more Omega 6 and 8.6 times more Sugars than Toasted Rye Bread.
- While 14 oz of Toasted Rye Bread contain 1.3 times more Fiber than Almond paste.
- Both Almond paste and Toasted Rye Bread offer comparable quantities of Carbohydrate and Protein per 14 ounces.