Comparing Nutrients in 300 calories Almond pasteVS Rye Bread
Weight per 300 calories
Almond paste
65.5g
Rye Bread
116g
Almond paste has 1.8 times more energy per 100g than Rye Bread. It has very high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Rye Bread?
Discover which food has more nutrients per 300 calories - Almond paste or Rye Bread?
Lets compare vitamin content per 300 calories of Almond paste vs Rye Bread:
300 calories of Almond paste have 23.2 times more Vitamin E than Rye Bread.
While 300 kcal of Rye Bread contain 9.4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 6.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Rye Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Rye Bread:
300 calories of Almond paste have 1.3 times more Calcium, 1.4 times more Copper and 1.8 times more Magnesium than Rye Bread.
While 300 kcal of Rye Bread contain 3.1 times more Iron, 1.7 times more Manganese, 13 times more Selenium, 118.5 times more Sodium and 1.4 times more Zinc than Almond paste.
Both Almond paste and Rye Bread contain similar levels of Phosphorus per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.8 times more Fat, 1.9 times more Omega 3, 4.3 times more Omega 6 and 5.3 times more Sugars than Rye Bread.
While 300 kcal of Rye Bread contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Rye Bread offer comparable quantities of Energy per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6