Nutrient Comparison: Almond paste VS Rye Bread per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Rye Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Rye Bread:
- 100 grams of Almond paste have 1.2 times more Vitamin B2 and 41 times more Vitamin E than Rye Bread.
- While 100 g of Rye Bread contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Rye Bread:
- 100 grams of Almond paste have 2.4 times more Calcium, 2.4 times more Copper, 3.3 times more Magnesium, 2.1 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Rye Bread.
- While 100 g of Rye Bread contain 1.8 times more Iron, 7.4 times more Selenium and 67 times more Sodium than Almond paste.
- Both Almond paste and Rye Bread contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 8.4 times more Fat, 4.2 times more Saturated Fat, 3.3 times more Omega 3, 7.5 times more Omega 6 and 9.4 times more Sugars than Rye Bread.
- Both Almond paste and Rye Bread offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.