Nutrient Comparison: Rice Bran Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice Bran Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice Bran Bread vs Almond paste:
- 1 pound of Rice Bran Bread has 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
- Both Rice Bran Bread and Almond paste provide similar amounts of Vitamin B9 per one pound.
- Both Rice Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice Bran Bread vs Almond paste:
- 1 pound of Rice Bran Bread has 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 29.9 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
- Both Rice Bran Bread and Almond paste contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
- Both Rice Bran Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.