Comparing Nutrients in 1 kilogram Rice Bran Bread VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Rice Bran Bread	14%	16%	70%
Almond paste	8%	52%	40%

Macro Nutrients

	Rice Bran Bread	Almond paste	Recommended Dietary Allowance
Energy	83.8% 2430kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	47.4% 46g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	22% 7.1g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	66.3% 1.06g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	97% 16.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	335% 435g	368% 478g	130g per day for Men 19-50 years
Sugars	64.4% 46.7g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	129% 49g	126% 48g	38g per day for Men 19-50 years
Protein	159% 89g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Rice Bran Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	544% 6.53mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	426% 68mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	155% 7.76mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	206% 2.68mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	215% 860μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	43.3% 6.5mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.33% 10μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rice Bran Bread	Almond paste	Recommended Dietary Allowance
Calcium	69% 690mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	204% 1.84mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	451% 36mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	190% 800mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	689% 16mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	254% 1780mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	63.2% 2150mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	522% 287μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	179% 2690mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	119% 13mg	135% 15mg	11mg per day for Men 19-50 years
Water	11% 410g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Rice Bran Bread VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Rice Bran Bread versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Rice Bran Bread vs Almond paste:

• 1 kilogram of Rice Bran Bread has 8 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5 and 7.4 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 1.4 times more Vitamin B2 and 20.8 times more Vitamin E than Rice Bran Bread.
• Both Rice Bran Bread and Almond paste provide similar amounts of Vitamin B9 per one kilogram.
• Both Rice Bran Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Rice Bran Bread vs Almond paste:

• 1 kilogram of Rice Bran Bread has 2.3 times more Iron, 1.9 times more Manganese, 6.8 times more Selenium and 29.9 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Rice Bran Bread.
• Both Rice Bran Bread and Almond paste contain similar levels of Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Almond paste contains 1.9 times more Energy, 6 times more Fat, 3.7 times more Saturated Fat, 1.9 times more Omega 3, 3.4 times more Omega 6 and 7.8 times more Sugars than Rice Bran Bread.
• Both Rice Bran Bread and Almond paste offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.