Lets compare vitamin content per 5 ounces of White Reduced-calorie Bread vs Almond paste:
White Reduced-calorie Bread has 5 times more Vitamin B1, 2.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin B12 than Almond paste.
While Almond paste contains 1.4 times more Vitamin B2 and 71.3 times more Vitamin E than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almond paste have similar amounts of Vitamin B6 per 5 oz.
Both White Reduced-calorie Bread as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for White Reduced-calorie Bread vs Almond paste:
White Reduced-calorie Bread has 2 times more Iron, 5.2 times more Selenium, 53.2 times more Sodium and 3 times more Water than Almond paste.
While Almond paste contains 1.8 times more Calcium, 1.4 times more Copper, 5.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus and 4.1 times more Potassium than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almond paste have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
White Reduced-calorie Bread has 2 times more Fiber than Almond paste.
While Almond paste contains 2.2 times more Energy, 11.1 times more Fat, 4.8 times more Saturated Fat, 7.1 times more Omega 3, 10.5 times more Omega 6 and 7.6 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Almond paste have similar amounts of Carbohydrate and Protein per 5 oz.
Both White Reduced-calorie Bread as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.