Oil Roasted Almonds VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 100 calories of Oil Roasted Almonds have 9.2 times more Vitamin B2, 66.4 times more Vitamin B3 and 33.9 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 100 calories of Oil Roasted Almonds have 7.6 times more Calcium, 282.7 times more Copper, 40.8 times more Iron, 48.7 times more Magnesium, 1092.2 times more Manganese, 13.3 times more Phosphorus, 9.7 times more Potassium and 24.8 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.7 times more Fat, 12.3 times more Omega 6, more Fiber and 8.6 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 6.4 times more Saturated Fat, 4.3 times more Carbohydrate and 16.6 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 100 calories.