Nutrient Comparison: Oil Roasted Almonds VS Candies, confectioner's coating, butterscotch per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Oil Roasted Almonds have 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 74.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 38.2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 14 ounces of Oil Roasted Almonds have 8.6 times more Calcium, 318.3 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 1230 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium, 3.2 times more Selenium and 27.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 89 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Fat, 13.9 times more Omega 6, more Fiber and 9.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 14 oz of Candies, confectioner's coating, butterscotch contain 5.7 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber