Nutrient Comparison: Oil Roasted Almonds VS Candies, confectioner's coating, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 19.1 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 250 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.9 times more Fat, 6.9 times more Omega 6 and 2.1 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 14 oz of Candies, confectioner's coating, peanut butter contain 3.1 times more Saturated Fat, more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3