Nutrient Comparison: Oil Roasted Almonds VS Candies, confectioner's coating, peanut butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Candies, confectioner's coating, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Oil Roasted Almonds have 3.9 times more Vitamin B2 and 19.1 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 4.6 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 5 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 2.4 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.5 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 250 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, peanut butter contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.9 times more Fat, 6.9 times more Omega 6 and 2.1 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 5 oz of Candies, confectioner's coating, peanut butter contain 3.1 times more Saturated Fat, more Omega 3, 2.7 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3