Oil Roasted Almonds VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, confectioner's coating, peanut butter?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Oil Roasted Almonds have 3.4 times more Vitamin B2 and 16.6 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 2.9 times more Vitamin B1, 2.6 times more Vitamin B3, 5.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, confectioner's coating, peanut butter:
- 100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.2 times more Potassium and 1.3 times more Zinc than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 286.9 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Almonds have 1.6 times more Fat, 6 times more Omega 6 and 1.8 times more Fiber than Candies, confectioner's coating, peanut butter.
- While 100 kcal of Candies, confectioner's coating, peanut butter contain 3.6 times more Saturated Fat, 3 times more Carbohydrate and 9.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy and Protein per 100 calories.
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.