Nutrient Comparison: Candies, confectioner's coating, peanut butter VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, confectioner's coating, peanut butter versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, confectioner's coating, peanut butter vs Almond paste:
- 5 ounces of Candies, confectioner's coating, peanut butter have 2.8 times more Vitamin B1, 5.8 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B2 and 10 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Candies, confectioner's coating, peanut butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Candies, confectioner's coating, peanut butter vs Almond paste:
- 5 ounces of Candies, confectioner's coating, peanut butter have 1.6 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 27.8 times more Sodium and 1.4 times more Zinc than Almond paste.
- While 5 oz of Almond paste contain 1.6 times more Calcium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste contain similar levels of Copper, Iron, Magnesium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, confectioner's coating, peanut butter have 5 times more Saturated Fat and 2 times more Protein than Almond paste.
- While 5 oz of Almond paste contain 6.2 times more Omega 3 and 2.9 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per five ounces.