Candies, Confectioner's Coating, Peanut Butter VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Candies, confectioner's coating, peanut butter or Almond paste?
Lets compare vitamin content per 500 calories of Candies, confectioner's coating, peanut butter vs Almond paste:
- 500 calories of Candies, confectioner's coating, peanut butter have 2.4 times more Vitamin B1, 5 times more Vitamin B3, 8.1 times more Vitamin B5 and 4.1 times more Vitamin B6 than Almond paste.
- While 500 kcal of Almond paste contain 2.4 times more Vitamin B2 and 11.5 times more Vitamin E than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Candies, confectioner's coating, peanut butter as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Candies, confectioner's coating, peanut butter vs Almond paste:
- 500 calories of Candies, confectioner's coating, peanut butter have 1.4 times more Manganese, 1.4 times more Potassium and 24 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 1.8 times more Calcium, 1.3 times more Copper and 1.4 times more Magnesium than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- Both Candies, confectioner's coating, peanut butter as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Candies, confectioner's coating, peanut butter have 4.3 times more Saturated Fat and 1.8 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 7.2 times more Omega 3 and 3.3 times more Omega 6 than Candies, confectioner's coating, peanut butter.
- Both Candies, confectioner's coating, peanut butter and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3