Nutrient Comparison: Oil Roasted Almonds VS Candies, confectioner's coating, butterscotch per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 1 pound of Oil Roasted Almonds has 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 74.8 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B6, 27 times more Vitamin B9 and 38.2 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- 1 pound of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Almonds as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Almonds vs Candies, confectioner's coating, butterscotch:
- 1 pound of Oil Roasted Almonds has 8.6 times more Calcium, 318.3 times more Copper, 46 times more Iron, 54.8 times more Magnesium, 1230 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium, 3.2 times more Selenium and 27.9 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 89 times more Sodium than Oil Roasted Almonds.
- 1 pound of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 1.9 times more Fat, 13.9 times more Omega 6, more Fiber and 9.7 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 lb of Candies, confectioner's coating, butterscotch contains 5.7 times more Saturated Fat, more Omega 3, 3.8 times more Carbohydrate and 14.7 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one pound.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber