Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Candies, jellybeans
Weight per 100 calories
Oil Roasted Almonds
16.5g
Candies, jellybeans
26.7g
Oil Roasted Almonds have 1.6 times more energy per 100g than Candies, jellybeans. It has very high energy density when compared to other foods. Candies, jellybeans having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, jellybeans?
Oil Roasted Almonds VS Candies, Jellybeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Candies, jellybeans?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Candies, jellybeans:
100 calories of Oil Roasted Almonds have 43.9 times more Vitamin B2, 283 times more Vitamin B3 and more Vitamin E than Candies, jellybeans.
100 calories of Candies, jellybeans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Candies, jellybeans have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Candies, jellybeans:
100 calories of Oil Roasted Almonds have 59.9 times more Calcium, 21.1 times more Copper, 17.5 times more Iron, 84.6 times more Magnesium, 43.4 times more Manganese, 72 times more Phosphorus, 11.7 times more Potassium and 37.9 times more Zinc than Candies, jellybeans.
100 calories of Candies, jellybeans lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Candies, jellybeans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 681.7 times more Fat, more Saturated Fat, more Omega 6, 32.4 times more Fiber and more Protein than Candies, jellybeans.
While 100 kcal of Candies, jellybeans contain 8.6 times more Carbohydrate and 24.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Candies, jellybeans offer comparable quantities of Energy per 100 calories.
100 calories of Candies, jellybeans provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Candies, jellybeans provide inadequate amounts of Omega 3 in 100 calories.