Oil Roasted Almonds have 1.3 times more energy per 100g than Cookies, peanut butter sandwich, regular. It has very high energy density when compared to other foods. Cookies, peanut butter sandwich, regular having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, peanut butter sandwich, regular?
Oil Roasted Almonds VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, peanut butter sandwich, regular:
100 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 10.9 times more Vitamin E than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 4.5 times more Vitamin B1, 1.3 times more Vitamin B3, 5.1 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12
Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, peanut butter sandwich, regular:
100 calories of Oil Roasted Almonds have 4.3 times more Calcium, 3.2 times more Copper, 4.4 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 2.4 times more Selenium and 467.3 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, peanut butter sandwich, regular contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat, 2.9 times more Omega 6, 4.4 times more Fiber and 1.9 times more Protein than Cookies, peanut butter sandwich, regular.
While 100 kcal of Cookies, peanut butter sandwich, regular contain 1.5 times more Saturated Fat, 4.7 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Fiber
Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 in 100 calories.