Nutrient Comparison: Oil Roasted Almonds VS Cookies, peanut butter sandwich, regular per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, peanut butter sandwich, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, peanut butter sandwich, regular:
- 100 grams of Oil Roasted Almonds have 3 times more Vitamin B2 and 13.9 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 3.5 times more Vitamin B1, 4 times more Vitamin B5, 2.3 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, peanut butter sandwich, regular:
- 100 grams of Oil Roasted Almonds have 5.5 times more Calcium, 4 times more Copper, 1.4 times more Iron, 5.6 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain 1.9 times more Selenium and 368 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.3 times more Energy, 2.6 times more Fat, 3.7 times more Omega 6, 5.5 times more Fiber and 2.4 times more Protein than Cookies, peanut butter sandwich, regular.
- While 100 g of Cookies, peanut butter sandwich, regular contain more Omega 3, 3.7 times more Carbohydrate and 7.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, peanut butter sandwich, regular offer comparable quantities of Saturated Fat per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3