Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, regular versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, regular vs Almond paste:
- 100 grams of Cookies, peanut butter sandwich, regular have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Vitamin B2 and 7.2 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Cookies, peanut butter sandwich, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, regular vs Almond paste:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.6 times more Iron, 1.8 times more Selenium and 40.9 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 3.2 times more Calcium, 1.9 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, regular have 1.9 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.3 times more Fat, 1.9 times more Omega 3, 1.5 times more Omega 6 and 2.5 times more Fiber than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 grams.