Cookies, Peanut Butter Sandwich, Regular VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, regular or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, regular vs Almond paste:
- 100 calories of Cookies, peanut butter sandwich, regular have 3.8 times more Vitamin B1, 2.5 times more Vitamin B3, 7.8 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 100 kcal of Almond paste contain 1.6 times more Vitamin B2 and 7.6 times more Vitamin E than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, regular vs Almond paste:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.6 times more Iron, 1.8 times more Selenium and 39.2 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 3.4 times more Calcium, 2 times more Copper, 2.8 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste contain similar levels of Manganese per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, peanut butter sandwich, regular have 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.4 times more Fat, 1.9 times more Omega 3, 1.6 times more Omega 6 and 2.6 times more Fiber than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Almond paste offer comparable quantities of Energy, Sugars and Protein per 100 calories.
- 100 calories of Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber