Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Lentils
Weight per 100 calories
Oil Roasted Almonds
16.5g
Lentils
28.4g
Oil Roasted Almonds have 1.7 times more energy per 100g than Lentils. It has very high energy density when compared to other foods. Raw Lentils having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lentils?
Oil Roasted Almonds VS Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Lentils?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Lentils:
100 calories of Oil Roasted Almonds have 2.1 times more Vitamin B2 and 30.7 times more Vitamin E than Lentils.
While 100 kcal of Raw Lentils contain 16.4 times more Vitamin B1, 16.1 times more Vitamin B5, 7.9 times more Vitamin B6 and 30.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lentils provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Lentils have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Lentils:
100 calories of Oil Roasted Almonds have 4.8 times more Calcium and 3.4 times more Magnesium than Lentils.
While 100 kcal of Raw Lentils contain 1.4 times more Copper, 3.1 times more Iron, 1.7 times more Potassium and 1.8 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lentils contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Lentils lack sufficient amounts of Calcium
Both Oil Roasted Almonds as well as Raw Lentils lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 30.2 times more Fat, 15.8 times more Saturated Fat and 18.9 times more Omega 6 than Lentils.
While 100 kcal of Raw Lentils contain 6.2 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Lentils offer comparable quantities of Energy per 100 calories.
100 calories of Lentils provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Lentils provide inadequate amounts of Omega 3 in 100 calories.