Nutrient Comparison: Oil Roasted Almonds VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Lentils:
- 14 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 53 times more Vitamin E than Lentils.
- While 14 oz of Raw Lentils contain 9.5 times more Vitamin B1, 9.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Lentils:
- 14 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.3 times more Copper, 5.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 41 times more Selenium than Lentils.
- While 14 oz of Raw Lentils contain 1.8 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lentils contain similar levels of Potassium and Zinc per 14 ounces.
- 14 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.7 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 32.7 times more Omega 6 and 2.2 times more Sugars than Lentils.
- While 14 oz of Raw Lentils contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lentils offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3