Nutrient Comparison: Oil Roasted Almonds VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Lentils:
- 7 ounces of Oil Roasted Almonds have 3.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 53 times more Vitamin E than Lentils.
- While 7 oz of Raw Lentils contain 9.5 times more Vitamin B1, 9.3 times more Vitamin B5, 4.6 times more Vitamin B6, 17.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Raw Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Lentils:
- 7 ounces of Oil Roasted Almonds have 8.3 times more Calcium, 1.3 times more Copper, 5.8 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus and 41 times more Selenium than Lentils.
- While 7 oz of Raw Lentils contain 1.8 times more Iron than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lentils contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 52 times more Fat, 27.3 times more Saturated Fat, 32.7 times more Omega 6 and 2.2 times more Sugars than Lentils.
- While 7 oz of Raw Lentils contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Lentils offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3