Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Oil Roasted Almonds have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Pie crust, standard-type, prepared from recipe, unbaked
Oil Roasted Almonds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2 and 71.7 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 4.9 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Oil Roasted Almonds have 25 times more Calcium, 9.1 times more Copper, 17.6 times more Magnesium, 5 times more Manganese, 6 times more Phosphorus, 9.2 times more Potassium and 6.1 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 5.9 times more Selenium and 623.8 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked contain similar levels of Iron per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.4 times more Fat, 1.4 times more Omega 6, 2.4 times more Fiber and 2.9 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 2.4 times more Saturated Fat, more Omega 3 and 3.1 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber