Comparing Nutrients in 1 pound Oil Roasted Almonds VS Pie crust, standard-type, prepared from recipe, unbaked

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Almonds	13%	76%	11%
Pie crust, standard-type, prepared from recipe, unbaked	5%	59%	36%

Macro Nutrients

	Oil Roasted Almonds	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Energy	95% 2753kcal	73.4% 2127kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	144% 140g	97g per day for Men 19-50 years
Saturated Fat	59.6% 19g	109% 35g	32g per day for Men 19-50 years
Omega 3	0% 0g	141% 2.25g	1.6g per day for Men 19-50 years
Omega 6	361% 61.3g	203% 34.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.7% 80g	148% 192g	130g per day for Men 19-50 years
Sugars	28.5% 20.6g	0.94% 0.68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.18g	NA	g per day for Men 19-50 years
Sucrose	% 20g	NA	g per day for Men 19-50 years
Fiber	125% 47.6g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	172% 96g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Almonds	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	273% 3.54mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	104% 16.6mg	83.4% 13.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.8% 1.04mg	14.3% 0.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.54mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.6% 122μg	80.5% 322μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	785% 118mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Almonds	Pie crust, standard-type, prepared from recipe, unbaked	Recommended Dietary Allowance
Calcium	132% 1320mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	481% 4.33mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	209% 16.7mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	296% 1243mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	485% 11mg	75.5% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	302% 2114mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	93% 3171mg	7.87% 268mg	3400mg per day for Men 19-50 years
Selenium	34% 18.6μg	155% 85.3μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	146% 2186mg	1500mg per day for Men 19-50 years
Zinc	127% 14mg	16% 1.77mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	2.4% 89.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Almonds VS Pie crust, standard-type, prepared from recipe, unbaked per 1 lb

Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Oil Roasted Almonds has 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 92.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
• Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:

• 1 pound of Oil Roasted Almonds has 32.3 times more Calcium, 11.8 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 11.8 times more Potassium and 7.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 4.6 times more Selenium and 482 times more Sodium than Oil Roasted Almonds.
• 1 pound of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Oil Roasted Almonds has 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Omega 6, 30.3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
• While 1 lb of Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
• 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3