Nutrient Comparison: Oil Roasted Almonds VS Pie crust, standard-type, prepared from recipe, unbaked per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 92.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 7 ounces of Oil Roasted Almonds have 32.3 times more Calcium, 11.8 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 11.8 times more Potassium and 7.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 4.6 times more Selenium and 482 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Omega 6, 30.3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 7 oz of Pie crust, standard-type, prepared from recipe, unbaked contain 1.8 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3