Nutrient Comparison: Oil Roasted Almonds VS Pie crust, standard-type, prepared from recipe, unbaked per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Almonds versus 1 kg of Pie crust, standard-type, prepared from recipe, unbaked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Oil Roasted Almonds has 3.2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 5.4 times more Vitamin B6 and 92.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6 and Vitamin E
- Both Oil Roasted Almonds as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Almonds vs Pie crust, standard-type, prepared from recipe, unbaked:
- 1 kilogram of Oil Roasted Almonds has 32.3 times more Calcium, 11.8 times more Copper, 1.4 times more Iron, 22.8 times more Magnesium, 6.4 times more Manganese, 7.8 times more Phosphorus, 11.8 times more Potassium and 7.9 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 4.6 times more Selenium and 482 times more Sodium than Oil Roasted Almonds.
- 1 kilogram of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Almonds has 1.3 times more Energy, 1.8 times more Fat, 1.8 times more Omega 6, 30.3 times more Sugars, 3.1 times more Fiber and 3.7 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
- While 1 kg of Pie crust, standard-type, prepared from recipe, unbaked contains 1.8 times more Saturated Fat, more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3