Oil Roasted Almonds have 1.6 times more energy per 100g than Popovers, dry mix, unenriched. It has very high energy density when compared to other foods. Popovers, dry mix, unenriched having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Popovers, dry mix, unenriched?
Oil Roasted Almonds VS Popovers, Dry Mix, Unenriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Popovers, dry mix, unenriched?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Popovers, dry mix, unenriched:
100 calories of Oil Roasted Almonds have 18.4 times more Vitamin B2 and 2.2 times more Vitamin B3 than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1.8 times more Vitamin B1 and 3.4 times more Vitamin B5 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Popovers, dry mix, unenriched have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Popovers, dry mix, unenriched:
100 calories of Oil Roasted Almonds have 5.6 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 4.3 times more Potassium and 2.1 times more Zinc than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 1482.3 times more Sodium than Oil Roasted Almonds.
100 calories of Popovers, dry mix, unenriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 7.8 times more Fat, 2.6 times more Saturated Fat, 10.5 times more Omega 6 and 1.2 times more Protein than Popovers, dry mix, unenriched.
While 100 kcal of Popovers, dry mix, unenriched contain 6.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Popovers, dry mix, unenriched offer comparable quantities of Energy per 100 calories.
100 calories of Popovers, dry mix, unenriched provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Popovers, dry mix, unenriched provide inadequate amounts of Omega 3 in 100 calories.