Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Pan-fried Refrigerated Hash Brown Potatoes
Weight per 100 calories
Oil Roasted Almonds
16.5g
Pan-fried Refrigerated Hash Brown Potatoes
41.3g
Oil Roasted Almonds have 2.5 times more energy per 100g than Pan-fried Refrigerated Hash Brown Potatoes. It has very high energy density when compared to other foods. Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Oil Roasted Almonds VS Pan-fried Refrigerated Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Pan-fried Refrigerated Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Oil Roasted Almonds have 6.2 times more Vitamin B2 and 6.2 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.2 times more Vitamin B3, 8.1 times more Vitamin B5, 7.7 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Pan-fried Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
100 calories of Oil Roasted Almonds have 11.6 times more Calcium, 3.6 times more Copper, 2 times more Iron, 3.4 times more Magnesium, 4.4 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.5 times more Potassium and 193.1 times more Sodium than Oil Roasted Almonds.
100 calories of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2.1 times more Fat, 2.1 times more Saturated Fat, 2.6 times more Omega 6 and 2.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
While 100 kcal of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3