Nutrient Comparison: Oil Roasted Almonds VS Pan-fried Refrigerated Hash Brown Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Pan-fried Refrigerated Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Oil Roasted Almonds have 3.4 times more Vitamin B1, 15.6 times more Vitamin B2 and 15.5 times more Vitamin E than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 3.2 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
- 14 ounces of Oil Roasted Almonds have 29.1 times more Calcium, 8.9 times more Copper, 5 times more Iron, 8.6 times more Magnesium, 10.9 times more Manganese, 3.8 times more Phosphorus and 4.9 times more Zinc than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 77 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pan-fried Refrigerated Hash Brown Potatoes contain similar levels of Potassium per 14 ounces.
- 14 ounces of Pan-fried Refrigerated Hash Brown Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.5 times more Energy, 5.4 times more Fat, 5.2 times more Saturated Fat, 6.6 times more Omega 6, 3.9 times more Sugars, 2.9 times more Fiber and 6.6 times more Protein than Pan-fried Refrigerated Hash Brown Potatoes.
- While 14 oz of Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain more Omega 3 and 1.9 times more Carbohydrate than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3