Nutrient Comparison: Oil Roasted Almonds VS Frozen French Fried Sweet Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Oil Roasted Almonds have 8.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 17.4 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Oil Roasted Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
- 14 ounces of Oil Roasted Almonds have 5.6 times more Calcium, 5.4 times more Copper, 4.8 times more Iron, 10.5 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 8.1 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain 146 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.3 times more Energy, 6.2 times more Fat, 3.6 times more Saturated Fat, 5.4 times more Omega 6, 1.8 times more Fiber and 9.8 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
- While 14 oz of Frozen French Fried Sweet Potatoes with Salt contain more Omega 3, 2 times more Carbohydrate and 2.8 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3