Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen French Fried Sweet Potatoes with Salt
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen French Fried Sweet Potatoes with Salt
165g
Oil Roasted Almonds have 3.3 times more energy per 100g than Frozen French Fried Sweet Potatoes with Salt. It has very high energy density when compared to other foods. Frozen French Fried Sweet Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen French Fried Sweet Potatoes with Salt?
Oil Roasted Almonds VS Frozen French Fried Sweet Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen French Fried Sweet Potatoes with Salt?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Oil Roasted Almonds have 2.5 times more Vitamin B2, 1.6 times more Vitamin B3 and 5.2 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 6.7 times more Vitamin B5, 5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen French Fried Sweet Potatoes with Salt:
300 calories of Oil Roasted Almonds have 1.7 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 2.4 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain 2 times more Potassium and 486.9 times more Sodium than Oil Roasted Almonds.
300 calories of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Zinc
Both Oil Roasted Almonds as well as Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.9 times more Fat, 1.6 times more Omega 6 and 2.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While 300 kcal of Frozen French Fried Sweet Potatoes with Salt contain more Omega 3, 6.7 times more Carbohydrate, 9.5 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3