Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Frozen Crosscut French Fried Sweet Potatoes
Weight per 300 calories
Oil Roasted Almonds
49.4g
Frozen Crosscut French Fried Sweet Potatoes
144g
Oil Roasted Almonds have 2.9 times more energy per 100g than Frozen Crosscut French Fried Sweet Potatoes. It has very high energy density when compared to other foods. Frozen Crosscut French Fried Sweet Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Crosscut French Fried Sweet Potatoes?
Oil Roasted Almonds VS Frozen Crosscut French Fried Sweet Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Frozen Crosscut French Fried Sweet Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
300 calories of Oil Roasted Almonds have 2.6 times more Calcium and 2.9 times more Iron than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 621.5 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Crosscut French Fried Sweet Potatoes contain similar levels of Potassium per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.7 times more Fat, 1.6 times more Saturated Fat and 4.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
While 300 kcal of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 4.2 times more Carbohydrate and 4.1 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Crosscut French Fried Sweet Potatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein