Nutrient Comparison: Oil Roasted Almonds VS Frozen Crosscut French Fried Sweet Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 100 grams of Oil Roasted Almonds have 7.5 times more Calcium, 8.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 214 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 2.9 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 12.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 100 g of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.