Nutrient Comparison: Oil Roasted Almonds VS Frozen Crosscut French Fried Sweet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 5 ounces of Oil Roasted Almonds have 7.5 times more Calcium, 8.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 214 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.9 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 12.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 5 oz of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.