Nutrient Comparison: Oil Roasted Almonds VS Frozen Crosscut French Fried Sweet Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Almonds versus 1 lb of Frozen Crosscut French Fried Sweet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains more Vitamin C than Oil Roasted Almonds.
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Oil Roasted Almonds vs Frozen Crosscut French Fried Sweet Potatoes:
- 1 pound of Oil Roasted Almonds has 7.5 times more Calcium, 8.4 times more Iron and 2.9 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 214 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Almonds has 2.9 times more Energy, 5 times more Fat, 4.5 times more Saturated Fat, 3.1 times more Fiber and 12.5 times more Protein than Frozen Crosscut French Fried Sweet Potatoes.
- While 1 lb of Frozen Crosscut French Fried Sweet Potatoes, Unprepared contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Oil Roasted Almonds.