Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Almond paste:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 42 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Almond paste:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 23.8 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 4.4 times more Calcium, 3.6 times more Iron and 1.3 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 2.2 times more Energy, 2.5 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 5.3 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.