Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 3.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 39 times more Calcium and 5.6 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 5.6 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.8 times more Energy, 4.5 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.