Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crosscut French Fried Sweet Potatoes versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 3.7 times more Vitamin C than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparing minerals per 14 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Dried Beechnuts:
- 14 ounces of Frozen Crosscut French Fried Sweet Potatoes have 39 times more Calcium and 5.6 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 5.6 times more Iron and 4.2 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.8 times more Energy, 4.5 times more Fat, 6.1 times more Saturated Fat, 1.3 times more Carbohydrate and 3.6 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.