Nutrient Comparison: Dried Beechnuts VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Frozen Sweet Potato Puffs:
- 14 ounces of Dried Beechnuts have 7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 14 ounces for Dried Beechnuts vs Frozen Sweet Potato Puffs:
- 14 ounces of Dried Beechnuts have 6.2 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 57 times more Calcium and 6.6 times more Sodium than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.6 times more Energy, 14 times more Fat, 18.4 times more Saturated Fat and 4.6 times more Protein than Frozen Sweet Potato Puffs.
- Both Dried Beechnuts and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per 14 ounces.