Nutrient Comparison: Dried Beechnuts VS Frozen Sweet Potato Puffs per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Frozen Sweet Potato Puffs:
- 100 grams of Dried Beechnuts have 7 times more Vitamin C than Frozen Sweet Potato Puffs.
Comparing minerals per 100 grams for Dried Beechnuts vs Frozen Sweet Potato Puffs:
- 100 grams of Dried Beechnuts have 6.2 times more Iron and 4.1 times more Potassium than Frozen Sweet Potato Puffs.
- While 100 g of Frozen Sweet Potato Puffs, Unprepared contain 57 times more Calcium and 6.6 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 3.6 times more Energy, 14 times more Fat, 18.4 times more Saturated Fat and 4.6 times more Protein than Frozen Sweet Potato Puffs.
- Both Dried Beechnuts and Frozen Sweet Potato Puffs offer comparable quantities of Carbohydrate per 100 grams.