Nutrient Comparison: Frozen Sweet Potato Puffs VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Sweet Potato Puffs versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Sweet Potato Puffs vs Brazilnuts:
- 100 grams of Frozen Sweet Potato Puffs have 3.1 times more Vitamin C than Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Sweet Potato Puffs vs Brazilnuts:
- 100 grams of Frozen Sweet Potato Puffs have 83.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.8 times more Calcium, 6.1 times more Iron and 2.7 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Sweet Potato Puffs have 2.6 times more Carbohydrate and 3.3 times more Sugars than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.1 times more Energy, 18.7 times more Fat, 52 times more Saturated Fat, 3.9 times more Fiber and 10.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.