Nutrient Comparison: Frozen Sweet Potato Puffs VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Sweet Potato Puffs versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Brazilnuts:
- 1 pound of Frozen Sweet Potato Puffs has 3.1 times more Vitamin C than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Brazilnuts:
- 1 pound of Frozen Sweet Potato Puffs has 83.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.8 times more Calcium, 6.1 times more Iron and 2.7 times more Potassium than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Sweet Potato Puffs has 2.6 times more Carbohydrate and 3.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Energy, 18.7 times more Fat, 52 times more Saturated Fat, 3.9 times more Fiber and 10.5 times more Protein than Frozen Sweet Potato Puffs, Unprepared.