Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crosscut French Fried Sweet Potatoes versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 6 times more Vitamin C than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 71.3 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.1 times more Calcium, 5.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Crosscut French Fried Sweet Potatoes has 2.2 times more Carbohydrate and 2.8 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.2 times more Energy, 6 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.