Nutrient Comparison: Frozen Crosscut French Fried Sweet Potatoes VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crosscut French Fried Sweet Potatoes versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 6 times more Vitamin C than Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 71.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.1 times more Calcium, 5.5 times more Iron and 2.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crosscut French Fried Sweet Potatoes have 2.2 times more Carbohydrate and 2.8 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 3.2 times more Energy, 6 times more Fat, 17.3 times more Saturated Fat, 2.2 times more Fiber and 8.4 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.