Comparing Nutrients in 500 calories Frozen Crosscut French Fried Sweet PotatoesVS Brazilnuts
Weight per 500 calories
Frozen Crosscut French Fried Sweet Potatoes
239g
Brazilnuts
76g
Dried Brazilnuts have 3.2 times more energy per unit of mass than Frozen Crosscut French Fried Sweet Potatoes, Unprepared, which is very high in comparison to other foods. Frozen Crosscut French Fried Sweet Potatoes having above average energy density.
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Brazilnuts?
Frozen Crosscut French Fried Sweet Potatoes VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Crosscut French Fried Sweet Potatoes or Brazilnuts?
Lets compare vitamin content per 500 calories of Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 18.9 times more Vitamin C than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Crosscut French Fried Sweet Potatoes vs Brazilnuts:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 224.9 times more Sodium than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.3 times more Calcium and 1.8 times more Iron than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Brazilnuts contain similar levels of Potassium per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Crosscut French Fried Sweet Potatoes have 6.9 times more Carbohydrate, 8.7 times more Sugars and 1.4 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.9 times more Fat, 5.5 times more Saturated Fat and 2.7 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crosscut French Fried Sweet Potatoes provide inadequate amounts of Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate