Comparing Nutrients in 500 calories BrazilnutsVS Frozen Sweet Potato Puffs
Weight per 500 calories
Brazilnuts
76g
Frozen Sweet Potato Puffs
311g
Brazilnuts have 4.1 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Sweet Potato Puffs?
Brazilnuts VS Frozen Sweet Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Sweet Potato Puffs:
Both Dried Brazilnuts and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 500 kcal
Both Dried Brazilnuts as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Sweet Potato Puffs:
500 calories of Brazilnuts have 1.5 times more Iron than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Calcium, 1.5 times more Potassium and 341.1 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.6 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Protein than Frozen Sweet Potato Puffs.
While 500 kcal of Frozen Sweet Potato Puffs, Unprepared contain 10.7 times more Carbohydrate and 13.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein