Comparing Nutrients in 300 calories BrazilnutsVS Frozen Sweet Potato Puffs
Weight per 300 calories
Brazilnuts
45.5g
Frozen Sweet Potato Puffs
186g
Brazilnuts have 4.1 times more energy per 100g than Frozen Sweet Potato Puffs. It has very high energy density when compared to other foods. Frozen Sweet Potato Puffs, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Sweet Potato Puffs?
Brazilnuts VS Frozen Sweet Potato Puffs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Frozen Sweet Potato Puffs?
Lets compare vitamin content per 300 calories of Brazilnuts vs Frozen Sweet Potato Puffs:
Both Dried Brazilnuts and Frozen Sweet Potato Puffs, Unprepared have similar amounts of vitamins per 300 kcal
Both Dried Brazilnuts as well as Frozen Sweet Potato Puffs, Unprepared have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Frozen Sweet Potato Puffs:
300 calories of Brazilnuts have 1.5 times more Iron than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 1.5 times more Calcium, 1.5 times more Potassium and 341.1 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.6 times more Fat, 12.7 times more Saturated Fat and 2.6 times more Protein than Frozen Sweet Potato Puffs.
While 300 kcal of Frozen Sweet Potato Puffs, Unprepared contain 10.7 times more Carbohydrate and 13.4 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Frozen Sweet Potato Puffs offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Frozen Sweet Potato Puffs provide inadequate amounts of Protein