Nutrient Comparison: Brazilnuts VS Frozen Sweet Potato Puffs per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Frozen Sweet Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Frozen Sweet Potato Puffs:
- 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 3.1 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Brazilnuts vs Frozen Sweet Potato Puffs:
- 14 ounces of Brazilnuts have 2.8 times more Calcium, 6.1 times more Iron and 2.7 times more Potassium than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 83.3 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 4.1 times more Energy, 18.7 times more Fat, 52 times more Saturated Fat, 3.9 times more Fiber and 10.5 times more Protein than Frozen Sweet Potato Puffs.
- While 14 oz of Frozen Sweet Potato Puffs, Unprepared contain 2.6 times more Carbohydrate and 3.3 times more Sugars than Dried Brazilnuts.